Know the good food for your brain

Like a body that needs energy, so does the brain. Some foods can improve memory and concentration, and some actually reduce their performance. Aside from that, perhaps you need to visit and find a reliable supplement for enhancing your memory.

Consider the following types of foods:

Omega-3. Very good for brain health can be found in fatty fish (salmon, tuna, halibut, bloating, sardines). There is also on seaweed, spinach, broccoli, and soybeans.

Fruits and Vegetables. In general, whole fruits and vegetables contain antioxidants that keep the brain from damaging cells, especially vegetables and fruit with light colors.

Green tea. Contains polyphenols which are powerful antioxidants. Regular consumption increases the memory that the brain can store, mental awareness, and the slow process of aging.
Avoid Alcohol. Alcohol can kill brain cells, replace with grape juice or berry juice.

Know Your Health Level

If you feel you have a low memory but have done the things above, there is the possibility of a disease that you are not aware of. In addition to Alzheimer’s, the following diseases can affect your memory:

Factors such as high cholesterol and high blood pressure associated with cognitive impairment of the brain.

The decreased memory of diabetics is much faster than people who do not suffer.

Hormone imbalances. As well as in menopausal women (reduced estrogen hormones) and men with low testosterone levels.
That’s 8 ways to keep your memory and concentration up to date even though age is growing. Remember and good luck yes.